https://www.christinebroz.com/blog daily 0.75 2021-01-04 https://www.christinebroz.com/blog/turn-off-the-flame monthly 0.5 2021-01-04 https://www.christinebroz.com/blog/self-love-notes monthly 0.5 2021-01-03 https://www.christinebroz.com/blog/are-you-like-rock-or-waternbsp monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1581538679116-PZGSNZI3VL45FYKFSQR6/IMG_5618.jpg Blog - Are You Like Rock or Water?  https://www.christinebroz.com/blog/project-one-g79wm monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1581538517158-B6652LC4VP4A9ZQ5N9TI/animal-background-colorful-dimension-142697.jpg Blog - The Tiger Stealing Your Energy  https://www.christinebroz.com/contact daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1610338371207-OIVPGLOLYBKKEL9MWRCX/IMG_5643.jpg Contact https://www.christinebroz.com/about daily 0.75 2024-09-27 https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1602207718571-R6YB7GYKZS87FN5MF1S0/IMG_8449.jpg About - Clients come to me after trying many different diets, eliminating many different foods, spending a lot of money trying supplement after supplement that they’ve read might help. They are frustrated with healthcare providers who are not helpful or worse, who are dismissive. They know they are stressed and aren’t clear on how it affects digestion. Some women believe they need a lot of willpower to make and sustain healthy habit changes so they’ve given up trying anymore. https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1607138589685-PLOL4AA3D7U86POVDZ2V/IMG_2722.jpg About - I’m Christine Broz and I took the long route to heal my digestive issues. It was frustrating, painful, and lonely for many years trying to heal from small bowel obstructions and SIBO. That’s why I created an easier way that helps women heal with personalized support. My 4-part holistic approach considers your past, your symptoms, your systems, and your life events. It also considers that your body, mind, and spirit are connected and sacred to your healing. https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1602221610005-CQXZQUZA1PVGMI3ALB5G/IMG_1955.jpg About - The 3 key things that made a huge difference on my healing journey: finding functional medicine and the approach to getting at the root cause of my symptoms proving that diet and lifestyle really do matter discovering how emotions and spirit played a role in my wellness After shifting my approach and systematically addressing ALL areas of my wellness, including those I had been ignoring, like emotions, I began to make real progress in healing my gut issues. I refocused my career as a wellness educator and instructional designer at a health science university. I became a national board certified health coach through the Functional Medicine Coaching Academy and the National Board for Health & Wellness Coaching. Additionally, I trained with Andrea Nakayama at the Functional Nutrition Lab. I’m also a HeartMath certified trainer. https://www.christinebroz.com/home daily 1.0 2022-01-21 https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1601346681105-XOX9FFNPZ72R1UBIDTVM/IMG_1946.jpg Christine Broz Functional Medicine Health Coach - Healing digestive issues and restoring energy starts with looking at ALL that’s going on within. It’s about looking deep within to understand what’s really going on in our body, mind, and heart … slowing down enough to really listen to what our heart and body are whispering to us and respecting that … savoring the things that deeply nourish us so we can return to our natural balanced state of wellness …. and it’s about finding our own unique and sacred way. https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1602476621092-359CX01BPIRH8VEGG8AF/IMG_8750%2B%25282%2529.jpg Christine Broz Functional Medicine Health Coach - I’m here to help you bridge the gap between where you are now (tired and stressed) and your optimal wellness. Together we’ll map out YOUR route to wellness based on YOUR unique life, not the kind of generic protocol you find in a book or online. I’ll be there alongside you, illuminating your options and providing personalized support, guidance, and accountability to shift your diet, lifestyle, and mindset. I’ll help you weave in sustainable healthy habits and routines the easier way because we all know life is pretty challenging right now. https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1601353322565-EBH61BR0YZEJSHC80GGJ/IMG_4791.jpg Christine Broz Functional Medicine Health Coach We’ll use the holistic lens of functional medicine, mind-body, heart-centered practices, and creative connections with nature to help you care for yourself and heal on a deeper level than you ever have before. Are you ready for a partner to help you restore your digestive health and energy so you can get back to living and loving your life? If YES, let’s explore working together. https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1588446352945-2SVXQMO34V48B380SSW3/NBC-HWC-logo-PMS3035-768x768.jpg Christine Broz Functional Medicine Health Coach https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1584408849128-BY37Q124DYTV9ZKEIZHH/FNL+badge+screenshot.png Christine Broz Functional Medicine Health Coach https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1581546613006-I1ZP3JBIODNPAST3XYAD/Health-Coach-Certificate-Badge_web.png Christine Broz Functional Medicine Health Coach https://www.christinebroz.com/workwithme daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1610330999771-R0SENVYB25NM7162P1O9/GutEaseDiagram.png Work With Me https://images.squarespace-cdn.com/content/v1/5e4428be2eae6c35e139b471/1602193768257-6P4KRL63DKKSZ5ERLGU6/IMG_8948.JPG Work With Me - This is for you if: you’re ready to go beyond your symptoms and address the root causes. you’re ready to prioritize your health. you’re ready to commit time and resources to reverse your digestive imbalances and restore your energy so you can start living fully again. https://www.christinebroz.com/stressreset daily 0.75 2024-09-27 https://www.christinebroz.com/store-1 daily 0.75 2024-09-27 https://www.christinebroz.com/store-1/p/style-03-g2rtt-ed6kl monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278648406-JDR1L8KCOJ1K1V45D77K/acc_3-A.jpeg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278654563-GL7D0APCL12LON507K1U/acc_3-B.jpeg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278660689-MQSSAE19PQBKJ52TXO6S/acc_3-C.jpeg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278668020-6T52KYIESVTRQZVCURQA/acc_3-D.jpeg Store 1 - Style 03 https://www.christinebroz.com/store-1/p/style-02-hxmaf-2e6xl monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278416100-QZN62VBHRIMO8YO6PP66/acc_2-C.jpeg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278422195-X2XDZN873M23GKMZ38CH/acc_2-D.jpeg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278428544-KR5KLTNI3GK2U08MQETQ/acc_2-A.jpeg Store 1 - Style 02 https://www.christinebroz.com/store-1/p/style-01-ej5na-56a5d monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277820692-JFZDGPMLNJIZ0A694HA8/acc_1-A.jpeg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277933525-6Q5Q7MECPC2EQOOFHDAJ/acc_1-D.jpeg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277987657-8D4FK0RSGLVHOFJ58MKD/acc_1-B.jpeg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278042407-106IVCJ9CJFSOMJ3UCKM/acc_1-C.jpeg Store 1 - Style 01